MINDFULNESS AYURVEDA BODYWORK
Subtle reintegration bodywork that frees up stuck muscle habits, relieves pain and energizes | 45 minutes each | expiry 60 days
For proper integration, it is recommended to schedule this therapy preferably 3x in a week, and no more than 1 week apart.
Experience feeling whole again with a restorative movement awareness session. As you lie down, you’ll perform small movements to tune your body into its natural rhythms. Then the practitioner will exaggerate these movements to reset the communication between the body & mind, creating the integration of the nervous & muscular systems for freedom of movement.
Gentle & transformative bodywork to support recovery from chronic complaints, burnout, and stress. Also, balances hormones and improves digestion, sleep, and energy. Provides grounding, deep quieting of the mind and integrated support to ease ‘stuck’ movement and quickly remove pain. This service can be performed fully clothed.
Ayurvedic therapies are most effective when received in a series.