SHIRODHARA
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Duration: allow 60 minutes per session
This is the ultimate stress reliever and a luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pour of warm oil onto the third eye (central forehead) to soothe a tired mind and increase circulation to the channels of the head.
Sincere health benefits include balancing brain and hormone activity, softening the hair and arresting hair loss and greying. It overcomes fatigue and restores sleep patterns.
Traditionally this is to be repeated daily in a series.
Countraindications: recent or frequently recurring colds or fever.
